Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.
o So the second thing is to take vitamins and minerals to help your body work properly.
o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.
o The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.
o Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.
o The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.
o Your family and friends can help you with the seventh tip, have fun and enjoy life.
o Eighth tip is to create a good balance between work and play.
o The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don’t keep looking until you find something you do love.

Start with those healthy lifestyle choices and see how you feel in the next few weeks. You should feel more energized, motivated, and positive.

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Differentiating Insurance Agency Video, Skype Interviews, Vlogging and Recorded Webinars for Agents

Are we now upon the dawn of a new insurance agency web marketing era? Will video products supplant the written word? If the pen is indeed mightier than the sword, is video mightier than the pen? Though written content will not disappear any time soon, video is rapidly increasing in popularity. After all, when one reviews recent YouTube statistics, there is some compelling evidence supporting the rapid acceptance of video as a preferred communication medium.

The average website visit is just over 5 seconds, but the average YouTube visit is close to 20 minutes. Video is gaining in popularity, professionalism and SEO preeminence. It will soon become a staple of business websites. Let’s review some basic insurance agency video terms:

Agency Vlogs – A Vlog is a Video Blog. This is any type of video posted to a blog or to a vlog (or both). Instead of sharing textual information such as a blog, agents can share the same information in a video blogging format.

Insurance Agency Video – Insurance agency marketing videos used to extend marketing reach and branding. These can be tailored for clients, prospects or for general value proposition purposes. These can include talking head video, Skype Recorded Interviews, recorded Webinars, recorded PowerPoint Video, etc.

Professionally Produced Videos – This category encompasses any video which is recorded and produced by a professional videographer, edited and professionally rendered with music, sound and video effects. These are the highest quality agency videos, however, they are by far the most costly and time consuming.

Recorded PowerPoint with Audio – These are often referred to as a type of vlog, though this they are technically another type of insurance agency video. These need to be scripted and professionally rendered, meaning it takes some time to create a high quality 2 minute video PPT, but the results can be highly targeted.

Skype Video Interviews – Recorded interviews which can be used for agency website video, YouTube, etc.

Talking head video – Any video displaying a head and shoulders view of the speaker. Think of this as a close-up of a TV news anchor.

Recorded Webinars – Recorded webinars can offer powerful insurance agency video content for insurance agency websites.

YouTube Video – Any type video posted to YouTube. These can be public or private. Limitations to size and length may apply.

Chatterbots – I’ve placed these at the bottom of the video list since they are not traditional video. These are a representation of a talking person to help “guide a website visitor” on a given website. They are a type of web robot also known as a chatterbot. These may appear gimmicky and can be difficult to control (some turn on every time a user changes a web page or revisits a page). They might be more appropriate for a b2c website than a b2b website.

Insurance Agency Video is now a powerful component impacting insurance agency SEO and insurance search engine marketing. It accomplishes several very important insurance marketing items including:

  • Current technology and an updated look & feel
  • Dynamic content
  • Agency Web Site Stickiness
  • Insurance SEO
  • Rapid transfer of agency value proposition
  • Social networking content for LinkedIn, Facebook, etc.
  • Targeted messaging
  • YouTube presence and content

Video is a powerful medium, rapidly gaining in importance. Today, insurance agency video is already a key component of insurance web marketing. Tomorrow it will be a virtual necessity, ensuring that an insurance website will look and feel current and professional. As progressively younger buyers become the primary decision makers, they will research and validate their decisions differently. It is reasonable to assume these younger buyers will seek out information from social networks, the internet and an agency website to research and validate their insurance procurement decisions. Video will become a key component in determine the ultimate outcome of their online experience.

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Work At Home Opportunity Or Stick With The Corporate World

Considering one’s career path could be one of the most stressful times in a persons life. This is of course a scary thought for most people who face their worst fears, they lost their jobs. For most of us, its compounded by dread of the thought of going on a job Interview again and convincing some employer how you are the best candidate for the job. I’ve heard horrible jokes in the corporate lunch rooms about not hiring a perfectly qualified candidate who was over 45 because they didn’t want their HMO group plan rates to increase by hiring older employees. I couldn’t believe my ears. Its appalling, but a reality for many of you that are searching into corporate companies that offer the Safe & Secure jobs. They may just not exist anymore.So now your unemployed and you need to start a new job search, The most important thing you don’t want to do is stay in a career that doesn’t suit your personality, you’ll become overwhelmed, unhappy and burned out. No one wants a job they hate. So instead of choosing a career based on what you think you should do, you want to find a job that fits you and will make you satisfied. One that gets you up in the morning.Think about how you felt at your past job, did you dread getting out of bed and to go to work? When you got there did you just coast along looking at the clock, doing the bare minimum that will keep your boss off your back, yet at the end of the day still feel exhausted?If this emotional let down sounds familiar, you may be burnt out. Signs of burnout are a.Your co-workers are avoiding you. You come in late and want to leave earlier. You not satisfied and have no enthusiasm for you job tasks. Thinking about work makes you feel physically sick.Job burnout happens over time. It begins with small warning signals. If unheeded, these feelings can get worse until you dread going to work. Burnout also can spread to all aspects of your life. It’s hard to find a person who is feeling burnt out at work, yet happy at home. Before this happens to you, take control of the situation and your life. A new job path may be in order or perhaps, it may be time to start your own home based business.If your desire is to work for someone else the number of job search sites can easily lead to information overload, especially with the myriad of sites to choose from. So be organized and selective about the career sites you choose. When your ready to begin your employment search, a site such as the job search website powered by careerbuilder. is a great place to begin your new job search. Their huge database of available opportunities will increase your chances of success. A online job site lets you locate jobs by location, company name, keyword, job field or job title. Use all their research tools and helpful advice to make your job search more successful. And don’t forget to post your current resume for recruiters and employers to find and keep it updated often.So what else is there? Should you consider a home based business as opposed to waiting for the perfect job?Starting a work from home opportunity can be very satisfying when you begin making money online out of the comforts of your own home. If you’ve always wanted to be your own boss, then a work from home opportunity will provide you with just that opportunity. Working at home means you can set your own hours without the hassle of unreasonable deadlines and constant interruptions.Another benefit of having a work from home business is that you don’t have to miss out on precious moments with your family by spending all your time at work and getting home too tired to do anything enjoyable with them. However, working at home means that you must discipline yourself so that you don’t end up spending too much time with your family when you should be working.And there is another positive of having your own work from home business If you’ve found yourself dreading the hours spent commuting to and from your current office then with a work from home business, your longest commute will be from your bedroom to your computer. Just think about how much money you’ll save in gas, that alone could be a huge savings per year.Understand though, starting a work from home business is a major decision. Make sure you look into your options and make the correct choice.There are many legitimate services out there that offer genuine work from home business opportunities. When searching for any legitimate work from home business, make sure they are listed on a creditable work from home business directory such as . The reason for this is because many work from home business directories that allow advertisement on their sites require a site inspection of the home business opportunity to insure there is no illegal, multi-level-marketing, Pyramid Schemes or No Win Situations that will hurt the directories good name.Whichever course you decide on, home based business or corporate world, you should always find something that will ultimately make you happy and successful.

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